Neurofeedback 101: Rewiring the Brain for ADHD, Anxiety, and Depression (without medication)

You can indeed change your brain without medication. For years, you may have struggled with conditions like anxiety, depression, ADHD, migraines, PTSD, obsessive thinking, or sleep issues, trying various treatments such as medication, psychotherapy, breathing techniques, yoga, exercise, or dietary changes, but without achieving permanent relief. Neurofeedback, an emerging technology, has helped thousands of people feel better without relying on medication. It allows you to gently guide your brain through training until it learns to operate in a healthier manner.

Neurofeedback is a form of biofeedback, much like a gym for your brain. The training improves your brain's timing, which in turn enhances its functioning. When your brain works better, you feel better. It's a form of heavy-duty weight training for the brain, although you can do it while relaxing in a chair. The improvements gained through sufficient training are often long-term.

Neurofeedback 101 explains, in clear and simple terms, how you can change your brain. It includes real cases of how this training has helped children and adults with their symptoms. The book also offers a thorough discussion of important questions and issues about neurofeedback, designed for both professionals and consumers.

The author, Michael P. Cohen, is the Director and Chief of Neurotechnology at the Center for Brain Training in Jupiter, Florida, one of the largest neurofeedback practices in South Florida. He has specialized in neurofeedback and helping individuals improve their brain function since 1996, and has taught more than 2,500 health professionals how to utilize neurofeedback in a clinical practice.

If you want to explore how the brain can rewire and retrain itself, Neurofeedback 101 will provide you with the answers and resources you need. However, it's important to note that this book is not a manual or textbook on how to conduct neurofeedback. It offers general information on what neurofeedback is, how it works, and what it can do. Those wishing to learn how to perform neurofeedback should seek out books specifically designed for that purpose.

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