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Microbiome Solution to Heal Depression, Anxiety, and Mental Fog
A groundbreaking, medication-free, scientifically based approach to healing depression, anxiety, and brain fog by focusing on your "whole brain" -- the brain, the gut, the microbiome, and the thyroid is presented in this book. Integrative health pioneer Dr. Raphael Kellman introduces his revolutionary concept of "the whole brain," a biological system made up of the microbiome, the gut, and the thyroid. Kellman then shares a completely new approach to curing depression and other mood problems by focusing on this interconnectedness, explaining how this system works in tandem to heal mood and mental disorders without drugs.
Based on Dr. Kellman's decades of experience as a physician and his ongoing study of the latest science, the book offers a lively, accessible explanation of how the brain works and why, for optimal brain health, you need to heal the microbiome, the gut, and the thyroid. There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid: if any one part of this system is malfunctioning, it will impact the others--and this is where The Whole Brain comes in.
The Whole Brain program, which includes a proprietary three-week plan (21 days of meal plans, featuring 50 original and simple recipes; a complete exercise program; and a program of daily meditations and affirmations), will benefit people diagnosed with depression and/or anxiety as well as those who just want to feel better. This approach offers a unique and holistic way to address mental health issues without relying on medication.
The book provides a comprehensive understanding of the interconnected nature of the brain, gut, microbiome, and thyroid, and how addressing these systems can lead to improved mental and physical well-being. By focusing on the "whole brain," Dr. Kellman presents a groundbreaking solution to the growing problem of mood disorders, offering a natural and effective path to healing and optimal brain health.
product information:
| Attribute | Value | ||||
|---|---|---|---|---|---|
| publisher | Da Capo Lifelong Books; 1st edition (October 31, 2017) | ||||
| language | English | ||||
| hardcover | 320 pages | ||||
| isbn_10 | 0738219479 | ||||
| isbn_13 | 978-0738219479 | ||||
| item_weight | 1.4 pounds | ||||
| dimensions | 6.38 x 1.13 x 9.38 inches | ||||
| best_sellers_rank | #975,198 in Books (See Top 100 in Books) #241 in Thyroid Conditions #561 in Medical Neuropsychology #1,077 in Popular Neuropsychology | ||||
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